My approach to therapy is grounded in Internal Family Systems (IFS) therapy. In this model, the psyche is viewed as an inner system (or family) made up of "parts." The work focuses on harmonizing your internal system so that inner leadership, agency, and self-trust can emerge. It is based in the here and now.

As Dr. Richard Schwartz, the founder of IFS, says: "there are no bad parts," therefore we are always respectful of each aspect of one's experience, as it arises in each moment. IFS is more than a therapy approach, it is also a way of life that can inform our everyday activity and is applicable to individuals as well as groups and relationships.